Probably could put down 8hrs of sleep but with two wakeups I rounded
down. I think I'm now fighting the cold that my wife and daughter had
as my entire body was achy. That being said it was a good morning for a
run. Mid-40s F w/ little to no wind and a slight drizzle/snow the whole
way. My knee acted up a little but I think that was fatigue more than
anything. Last nights rest helped. Today marks my longest run since St.
George and my longest week since the first week of Sept... I saw four deer during the run and ran 1+ miles with "Jason" a 40yr old that has done 34 marathons and 4 IronMan races. I just realized I told him I've done 10 marathons when I've only done 9... The pace the whole way was slow but today was more about seeing a 50 in my weekly total again. Avg. 8:16 HR 145