A Balance, Redefined

Week starting Mar 27, 2011

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.000.000.000.000.000.000.0040.00
RM 090416 Miles: 0.05Brooks Launch #1 Miles: 21.00Saucony Rides #6 Miles: 5.00Saucony Rides #7 Miles: 8.00Asics DS-Trainer #4 Miles: 3.50Asics DS-Trainer #5 Miles: 2.50
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Recovery day. Legs feel surprisingly good.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Sunset home loop. Cool but nice. Late night last night with a last minute deadline. Overall good day though. 

Avg. 7:43 HR 142

RM 090416 Miles: 0.02Brooks Launch #1 Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Had to sleep in this morning. Very tired. But glad to be able to see the family before I left for work. TWC said 20F windchill but I was WAY over dressed. Even broke a sweat. Legs still feeling good even post race!!!

(LC)2 Lower Campus Loop Commute...

Avg. 8:55 HR 147

RM 090416 Miles: 0.02Saucony Rides #6 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Do to a power outage I went home early today. The power was out for over 3hr. So I got to run a rare midday run. I ran a different home loop first heading down to Liberty park and then north before heading home. 

Avg. 8:01 HR 140

Saucony Rides #7 Miles: 8.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Mid campus commute run. 

Avg. 9:25 HR 130

Asics DS-Trainer #4 Miles: 3.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Unfortunately had to be in work by 6am so just had time for the direct commute run... Good news is it is only 9am and I've already completed three things.

Naked

Asics DS-Trainer #5 Miles: 2.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Overall a good day. Went when the girls to cheer on mommy in the 10-miler. Also, got to see and talk to a number of people (Allie, Chad and Walter) some I hadn't talked to in over a year! After that I went for my run. From home to lab (had to work a little) then on to Memory Grove and home via Liberty Park. A nice loop and nice weather. 

Avg. 7:51 HR 154

RM 090416 Miles: 0.01Brooks Launch #1 Miles: 13.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.000.000.000.000.000.000.0040.00
RM 090416 Miles: 0.05Brooks Launch #1 Miles: 21.00Saucony Rides #6 Miles: 5.00Saucony Rides #7 Miles: 8.00Asics DS-Trainer #4 Miles: 3.50Asics DS-Trainer #5 Miles: 2.50
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 0.00
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