AM: I feel my behavior is often ironic considering what I study. I research metabolism and heart disease so I should know that sleep is important. All too often my sleep suffers to get in the exercise I also know is important from studying obesity and diabetes...
It was a busy weekend trying to get in family time, work time and a little exercise. I did not make my self-imposed deadline. So the fun continues. A typical Garfield Monday :) Lower campus commute.
4.5 mi Avg. 8:45 HR 133
PM: Kept it going. Sometimes the best way to think is to be running. Did the suicide loop with John.
7 mi Avg. 8:13 HR 133 (funny about the HR that isn't a typo)