A Balance, Redefined

Week starting Apr 19, 2015

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.250.000.000.000.000.000.0040.25
Brooks Launch Aqua #6 Miles: 30.00RM 090416 Miles: 0.12Saucony Rides Orange #13 Miles: 10.25
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Race recovery, family, and chore day...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Long but productive day at work. Did have time to go to playground with girls after dinner. Then did an evening looping run around the neighborhood. It felt nice out.

Avg. 8:20 HR 143

Brooks Launch Aqua #6 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

First night in about a week that I wasn't coughing going to sleep or woken up by it. Trying new allergy meds... It was a perfect running morning. Missed Josh but a different friend from church showed up for his first morning run.

Avg. 9:20 HR 139

RM 090416 Miles: 0.02Brooks Launch Aqua #6 Miles: 6.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.750.000.000.000.000.000.004.75

Trouble sleeping so went into work at 4AM this morning. It was therefore a productive day. Heard an amazing talk by Anthony Atala of Wake Forest. Way outside my field but trully amazing, almost Star Trek level medicine... https://www.ted.com/speakers/anthony_atala Evening hill repeats much warmer today but still not bad. Did 8 of them on the shorter hill with my last one the fastest and then one on the longer/steeper hill on the way back home. Did 6X + on March 25.

Avg. 8:33 HR 142

Brooks Launch Aqua #6 Miles: 4.75
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.250.000.000.000.000.000.005.25

Really nice out this morning. Usual loop with Josh.

Avg. 9:44 HR 132

RM 090416 Miles: 0.10Brooks Launch Aqua #6 Miles: 5.25
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Worked from home today. Always so much more efficient and productive... Did use it to get in a midday run with Sandra. The weather was warm but nice. Unfortunately, will have to work this weekend as well but deadlines are deadlines...

Avg. 8:22 HR 132

Brooks Launch Aqua #6 Miles: 5.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.250.000.000.000.000.000.0010.25

Only worked until about 9PM last night and then had a nice fire in the back until it started raining. I was up before my alarm so went write back to writing (due Thursday...). Once the family began to stir we did our usual park loops of a run/bike family affair for 3 miles and then I continued on to meet my mileage goal for the week. It was warm but not too hot but the humidity was crazy.

Family 3: Avg. 8:30 HR 131
Solo 7.25: Avg. 7:54 HR 144

Saucony Rides Orange #13 Miles: 10.25
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.250.000.000.000.000.000.0040.25
Brooks Launch Aqua #6 Miles: 30.00RM 090416 Miles: 0.12Saucony Rides Orange #13 Miles: 10.25
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 0.00
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