A good day. Work continues to move in the right direction and the extra effort is starting to really pay off. The day did go a little long so I only ended up doing 6 when I had planned 8 but something is better than nothing. I did the short home loop with an even push throughout. The first mile was the only one over 7:00 (at 7:19).
Avg. 6:36 HR 175
Obviously something funky about the HR. But it was the monitor, it had my Max HR at 227 bpm! That is my main complaint about the Garmin 350, I have gone through 4 monitors in the last few years. This one may have been static and will be gone in today's run but the others had the batteries leak.