Up early to get in a workout. Not as much as I would have liked but I needed to do some work this morning. Then a fun family day. A walk, some pool time, errands, and ended with a burger and shake from B&D. Then back to the computer for a couple hours.
The run went well. Not as fast as I would have liked either but I've upped my mileage and downed my sleep so I'll take anything at this point. The two 5Ks are very different and I decided due to time and fatigue to scrap the third repeat.
1 mile warm-up 9:00 HR 128
5K 17:38 Avg. 5:41 HR 175
1 mile recovery 8:32 HR 146
5K 18:32 Avg. 5:57 HR 168 (75 ft less descent and 50 ft more ascent)
5 mile cool-down Avg. 8:18 HR 146