May 31, 2007
Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
Short-Term Running Goals:
NYC Marathon 2019
London Marathon 2020
And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship...
Long-Term Running Goals:
Enjoy being a Masters Runner.
Get under 3 hours one more time...
Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Owing to Garmin glitch my run was split.
1.3 mi "warmup" and then 16.95 mi progression run that had the final 3 miles as cool down.
Still recoverying. Plus humidity just nuts tihs week.
Almost bailed on this one. But did the Alston ladder today. 2nd slowest of 8 times I've done it this year, but at least I did it...
Short treadmill run, based on time available.