A Balance, Redefined

Week starting Aug 25, 2013

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.000.000.000.000.000.000.0039.00
Brooks Launch #5 Miles: 11.00RM 090416 Miles: 0.11Saucony Rides #10 Miles: 6.00Saucony Rides #11 Miles: 16.00Brooks Launch #4 Miles: 6.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run. Just catching up on sleep and then family time and errands.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Not much going on this morning. Just trying to get a good start to the week. Lots of things coming up as August is already almost over... No deer but did see a few other people out.

Avg. 8:36 HR 60? That has to be a mistake.

Brooks Launch #5 Miles: 5.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

No deer again. Ok run.

Avg. 8:02 HR 74? I did try and spook myself so I think the battery might be going...

RM 090416 Miles: 0.01Saucony Rides #10 Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Slept in a little so a later run. Actually in the light! So definitely no deer.

Avg. 9:12 HR 120

Saucony Rides #11 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Evening run. Started right as the sun was going down. Saw a few dozen bats circling the nearby field. I pushed a few segments of this run. On the way back the deer were out. I saw two solos and a group of 4 for 6 total.

Avg. 7:47 HR 108, no way my heart rate was that low. Will try and get a new battery to see if that makes a difference

Brooks Launch #5 Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

This getting up a little after 4 A.M. thing is working out pretty well. Get in a good run. Get to work and still have an hour or so before other bodies show up. Very productive mornings. That being said nothing special about the run. It was slow. I did not get a chance to test the HR monitor. I have another one laying around so I'll see if I can find it and switch out if my mom's Sea Level theory pans out. It makes sense there is more oxygen in the air so hopefully more goes through the body per heart beat. 3 runners, 3 walkers, and 2 deer this morning...

RM 090416 Miles: 0.10Brooks Launch #4 Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Managed to sleep in a little. Started in the light and still saw one deer. Not as many other people out as I would have expected but it was very humid this mornig. This marks my longes run and highest mileage week since the marathon.

Avg. 8:24 HR "72" I really need to find the other heart strap...

Saucony Rides #11 Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.000.000.000.000.000.000.0039.00
Brooks Launch #5 Miles: 11.00RM 090416 Miles: 0.11Saucony Rides #10 Miles: 6.00Saucony Rides #11 Miles: 16.00Brooks Launch #4 Miles: 6.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00Weight: 0.00
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