May 31, 2007
Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
Short-Term Running Goals:
NYC Marathon 2019
Long-Term Running Goals:
Enjoy being a Masters Runner.
Get under 3 hours one more time...
Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Lemont I&M canal run.
AM: w/ Sandra 5 mi Avg. 9:20
PM: solo 6 mi Avg. 9:17
Alston Ladder, great workout despite the 90+ temps.
AM: Active recovery from last night's speedwork. 10 mi Avg. 9:37
PM: Shifting miles around based on schedule... 8 mi Avg. 9:45
Took it easy as this was my first 70-mile week since last year before Berlin.