AM: Work, work, work. In early again, twice this week. Normally I get away with just one really early day lately. It is good just busy. Commute run in.
Mi 2.5 Avg. 9:45 HR 150
PM: Commute home for dinner with family and then back to lab. Definitely the longest work day I've had in a while.
Mi 2.5 Avg. 7:13 HR 139
You'd think those HR would be reversed but that is what the Garmin says...