A Balance, Redefined

Week starting Oct 19, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam RW's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Nothing to report, but I thought I'd check-in...

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Non-running blog spot. My knee actually hurts more this morning than yesterday? Most likely stress. As the year nears an end I reevaluate where I am on my career development and I'm still a good stop away from an independent move. Not a big problem as I'm only half way through this stage in my career but for whatever reason it is sitting heavy on me. Most likely due to the continued inability to run pain free, an addition to the household, and general obsessive personality. I did contact a PT last night in hopes to get evaluated this week. We'll see...

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run. Very disappointed but even after another day of rest my knee hurt more. Then to make things worse I hit it on the bench at work... The good news is that I will see the PT on Friday...

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Knee much better than yesterday. It helps not hitting it against furniture. Just keeping focused on my year end deadlines trying to get two projects wrapped up. Also, the last few nights have been filled with setting up the house for "Little Sister" not too much longer. Tomorrow is the PT visit. Hopefully she can find something.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Very hectic day. Working too much. The good news is that the house is almost completely ready for "little sister".

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I said it was time to get back on the wagon and the PT agrees. It turns out that the PT I saw Robin Marcus is a member of the Black Sheep and knows Chad, Josh, and company. Sometimes I'm so horrible with names, I've probably even met her but she didn't remember me either so maybe we didn't overlap for a workout. So I now have both an Ortho and a PT telling me that there is no obvious tear. That is good news. The bad news is we are not 100% sure. However, Robin was VERY thorough and came up with a bunch of suggestions and things for me to try as well as referred me to a third party to get one more thing checked out. So it is time to stop moping around and get back to running. I'm to try a few miles each day and as long as the pain doesn't get worse go with it. Also, I have some familiar stretches that I've neglected that I HAVE TO GET BACK TO... Finally, the "third party" is going to see if he can fix my orthotics. As they are over 8 yrs old it is probably about time. So the news is better than I was expecting, I was convinced there was a tear. We will see what happens next...

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

As promised back to it. My knee was especially sore this morning after all the twisting and poking yesterday but it didn't get worse during the run. I ran out and back to the waterfall near my house with Kaitlyn. She could tell the reduced pace from the time off and kept saying faster daddy faster... Overall not bad but there is room for improvement. We'll see how I feel later today and tomorrow. In work now for a couple hours then to errands and a local Halloween party.

Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 155 / / Saucony Rides #1: 445 / / Saucony Rides #2: 448 // Saucony Rides #3: 284 // Adidas Adistar (flats): 205 / / Adidas Adistar-2 (flats): 4 / / 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: