| Location: Salt Lake City,UT,USA Gender: Male Goal Type: Recover From Injury Running Accomplishments: Top 10 finishes at Salt Lake City, Top of Utah and St. Louis marathons.
Ragnar Del Sol Relay-Course Record 17 hrs 4 min (leg 7/'08)
Ragnar Wasatch Back Relay-2nd overall 17hrs 54 min (leg 9/'08)
Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, Aided '08)
10K 34:16 (Track sea level '00)
10K 33:15 (Des 10K, Aided '08)
5K 16:44 (Track sea level '00)
5K 16:08 (Magna Classic, Aided '08) Short-Term Running Goals: Continue on the path to recovery. Refocus on how to maintain running as one of the many priorities in my life. Get into shape in '09 for a killer race in '10.
Long-Term Running Goals: Break 2:30 without breaking myself.
Personal: Married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living... |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Asics DS-Trainer #3 Miles: 2.00 |
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| Night Sleep Time: 47.00 | Nap Time: 6.00 | Total Sleep Time: 53.00 | |
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Sun, Nov 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Well what can I say when it rains it pours. I ended up having to work most the day. In the AM I had house chores to take care of. Moving around some more furniture and trying to back away more stuff to finalize the prep for "Little Sister". I was trying to move the treadmill and threw out my back. It has wheels on the front but for whatever reason my back just locked up anyway, boy I am an old man now... In the PM I did get to spend a little family time but had to work most of the afternoon and evening. Oh well, I guess that is life sometimes. Remember to be thankful for what you have. In this economic climate I have to remember at least I have a job, it may be too much but it is work... With all of that going on, the lingering cold, and an ache in my knee from yesterday's run today was a day of "rest"... |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Mon, Nov 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Even working until 11pm last night I didn't get done everything I needed so into work before 6am again. After a long day with a sore back and then an even longer work night (done at 11:30pm) I finally finished one of the three things I had on my to do list and called it a night. With the weather turning south Sandra will need the car more so before I went to sleep I dropped off a change of clothes and my work stuff in lab. No run, wanted to give my back another day rest and knee about the same. Good news is today is the first day I didn't have to take Dayquil, so at least the cold seems like it is gone. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Tue, Nov 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | Miles are miles and I will take them. With the car situation I ran into work today. Door to door it is 2.5 miles. Luckily I missed the rain but I was super over dressed. I took some Aleve for my back so I can't feel my knee but the knot in my back is still there. Well I have a meeting with my boss in an hour and then another full day. One of these days I'll get to type about running again instead of this complaining about "life" stuff... Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 155 / /
Saucony Rides #1: 445 / / Saucony Rides #2: 448 // Saucony Rides #3: 303 //
Adidas Adistar (flats): 205 / / Adidas Adistar-2 (flats): 4 / /
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Wed, Nov 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | Today was just a good day. My aches and pains didn't seem too bad and work went by like a breeze. I even managed to get twice as much done this morning as I had predicted so I don't have to go in early tomorrow. Between the weather and not wanting to push my luck I just did two easy miles on the treadmill. |
| Asics DS-Trainer #3 Miles: 2.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Thu, Nov 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Well I spoke too soon. At about 2am in the morning I woke up getting sick. Then about every hour thereafter. At 6am when I was supposed to have already been in to work I started thinking about not going in. This would be my first sick day in a decade. By 8:30am Sandra told me to go back to sleep and she took Kaitlyn to school. I didn't wake up again until about 12:30pm. I went into work because he had a visiting speaker coming this afternoon but by about 3:30pm I was done and just packed up and went back home without going to the talk... I sure hope this passes quickly. It isn't even funny how weak my body has been the last few weeks, between not running, throwing out my back, a cold, and now a stomach flu I'm convinced I'm falling apart... Let's see what tomorrow brings. |
| Night Sleep Time: 5.00 | Nap Time: 4.00 | Total Sleep Time: 9.00 |
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Fri, Nov 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Well I thought I was feeling better. Had a busy morning then went to a post-doc retreat. However, an hour in I was feeling horrible again and left early. Took a two hour nap and then lounged around. Sandra has now been having some of my same symptoms... |
| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 |
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Sat, Nov 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Sometimes good things happen for bad reasons. Since Sandra was now feeling under the weather I got to spend the day with Kaitlyn. We spent the morning running errands. However, Sandra got worse and due to being 35-wks pregnant we had to take her in for tests. So we spent three hours of the afternoon at the hospital. Good news is she and the baby are fine. Better news is that Kaitlyn took her nap in my lap while waiting for the tests. Bad news, well the obvious we are all sick now... |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Asics DS-Trainer #3 Miles: 2.00 |
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| Night Sleep Time: 47.00 | Nap Time: 6.00 | Total Sleep Time: 53.00 | |
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