A Balance, Redefined Running Blog at FastRunningBlog.Com http://ARW.fastrunningblog.com/ Mon, 23 Apr 2018 17:21:39 FeedCreator 1.7.2 Thu, Apr 19, 2018 http://ARW.fastrunningblog.com/blog-04-19-2018.html <p>Met up for bootcamp again. 10 guys total. Fortunately it is about 3 miles from our house so works out perfectly for my daily mileage goals.</p> <p>Avg. 10:07</p> Thu, 19 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://ARW.fastrunningblog.com/blog-04-18-2018.html <p>With Josh.</p> <p>Avg. 9:32</p> Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://ARW.fastrunningblog.com/blog-04-17-2018.html <p>Did something new today. A group from church has been doing a morning bootcamp the last few weeks and I finally joined them. Did the run after.</p> <p>Avg. 8:19</p> Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://ARW.fastrunningblog.com/blog-04-16-2018.html <p>Night run with Josh.</p> <p>Avg. 9:42</p> Mon, 16 Apr 2018 06:00:00 Sun, Apr 15, 2018 http://ARW.fastrunningblog.com/blog-04-15-2018.html <p>Solo run.</p> <p>Avg. 8:42</p> Sun, 15 Apr 2018 06:00:00 Sat, Apr 14, 2018 http://ARW.fastrunningblog.com/blog-04-14-2018.html <p>Family bike/run.</p> <p>Avg. 9:11</p> Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://ARW.fastrunningblog.com/blog-04-13-2018.html <p>Hot out there, 80+...</p> <p>Avg. 9:03</p> Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 http://ARW.fastrunningblog.com/blog-04-12-2018.html <p>Finally a little up tempo running.</p> <p>Avg. 7:45<br /> &nbsp;</p> Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://ARW.fastrunningblog.com/blog-04-11-2018.html <p>Solo.</p> <p>Avg. 8:58</p> Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 http://ARW.fastrunningblog.com/blog-04-10-2018.html <p>Same run as yesterday. Just a bit cooler and slower.</p> <p>Avg. 9:41</p> Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://ARW.fastrunningblog.com/blog-04-09-2018.html <p>Nice morning run.</p> <p>Avg. 9:34</p> Mon, 09 Apr 2018 06:00:00 Sun, Apr 08, 2018 http://ARW.fastrunningblog.com/blog-04-08-2018.html <p>Finally run with Josh again. It was a nice morning. After a few days in the 80s the last couple of weeks it was 32F for this run and felt refreshing.</p> <p>Avg. 9:57</p> Sun, 08 Apr 2018 06:00:00 Sat, Apr 07, 2018 http://ARW.fastrunningblog.com/blog-04-07-2018.html <p>Bummer, had planned Statue-2-Statue this morning but just didn&#39;t happen.<br /> &nbsp;</p> Sat, 07 Apr 2018 06:00:00 Fri, Apr 06, 2018 http://ARW.fastrunningblog.com/blog-04-06-2018.html <p>Somethings better than nothing.</p> Fri, 06 Apr 2018 06:00:00 Thu, Apr 05, 2018 http://ARW.fastrunningblog.com/blog-04-05-2018.html <p>Goose egg</p> Thu, 05 Apr 2018 06:00:00 Wed, Apr 04, 2018 http://ARW.fastrunningblog.com/blog-04-04-2018.html <p>Solo run. Thought this run was for me to break 40,000 miles. Turns out I had a mistake in my spreadsheet and did that a week ago without realizing it... Oh well.</p> <p>Avg. 9:47</p> Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://ARW.fastrunningblog.com/blog-04-03-2018.html <p>Yesterday was a long work day. Very sluggish this AM.</p> <p>Avg. 10:02</p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://ARW.fastrunningblog.com/blog-04-02-2018.html <p>Lakeshore path run.</p> <p>Avg. 8:30</p> Mon, 02 Apr 2018 06:00:00 Sun, Apr 01, 2018 http://ARW.fastrunningblog.com/blog-04-01-2018.html <p>Somethings better than nothing...</p> <p>Happy Easter.</p> <p>Avg. 8:56</p> Sun, 01 Apr 2018 06:00:00 Sat, Mar 31, 2018 http://ARW.fastrunningblog.com/blog-03-31-2018.html <p>Family bike/run.</p> <p>Avg. 9:20</p> Sat, 31 Mar 2018 06:00:00 Fri, Mar 30, 2018 http://ARW.fastrunningblog.com/blog-03-30-2018.html <p>Family bike/run.</p> <p>Avg. 8:49</p> Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 http://ARW.fastrunningblog.com/blog-03-29-2018.html <p>Usual</p> <p>Avg. 9:22</p> Thu, 29 Mar 2018 06:00:00 Wed, Mar 28, 2018 http://ARW.fastrunningblog.com/blog-03-28-2018.html <p>Goose egg, catch-up 20 hour workday :(</p> Wed, 28 Mar 2018 06:00:00 Tue, Mar 27, 2018 http://ARW.fastrunningblog.com/blog-03-27-2018.html <p>Solo run.</p> <p>Avg. 8:45</p> Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://ARW.fastrunningblog.com/blog-03-26-2018.html <p>Somethings better than nothing. Owing to a friend running Boston, I re-read my race report from 2003. Amazing how much you change in 15 years. But also great to have the record to read and have all the memories stirred up.</p> <p>Avg. 9:30</p> Mon, 26 Mar 2018 06:00:00 Sun, Mar 25, 2018 http://ARW.fastrunningblog.com/blog-03-25-2018.html <p>Goose egg</p> Sun, 25 Mar 2018 06:00:00 Sat, Mar 24, 2018 http://ARW.fastrunningblog.com/blog-03-24-2018.html <p>Family bike/run.</p> <p>Avg. 8:51</p> Sat, 24 Mar 2018 06:00:00 Fri, Mar 23, 2018 http://ARW.fastrunningblog.com/blog-03-23-2018.html <p>Likes are finally somewhat recovered. They took a beating at the TM last weekend. But temps were nice and cool this AM so did the usual home route.</p> <p>Avg. 9:18</p> Fri, 23 Mar 2018 06:00:00 Thu, Mar 22, 2018 http://ARW.fastrunningblog.com/blog-03-22-2018.html <p>Recovery week</p> Thu, 22 Mar 2018 06:00:00 Wed, Mar 21, 2018 http://ARW.fastrunningblog.com/blog-03-21-2018.html <p>Recovery week</p> Wed, 21 Mar 2018 06:00:00 Tue, Mar 20, 2018 http://ARW.fastrunningblog.com/blog-03-20-2018.html <p>Recovery week</p> Tue, 20 Mar 2018 06:00:00 Mon, Mar 19, 2018 http://ARW.fastrunningblog.com/blog-03-19-2018.html <p>Recovery week</p> Mon, 19 Mar 2018 06:00:00