A Balance, Redefined Running Blog at FastRunningBlog.Com http://ARW.fastrunningblog.com/ Sat, 17 Nov 2018 04:59:37 FeedCreator 1.7.2 Sat, Nov 03, 2018 http://ARW.fastrunningblog.com/blog-11-03-2018.html <p>This is my 3rd running of the Vulcan 10K. Felt cold at the start but that was partly becoming Southernized. That side it ended up being perfect. Just took it nice and easy. Was there with a group from church. Since I&#39;ve finally aged into Master&#39;s it was my first time placing at this race (one of the biggest in Birmingham). Then waited at the final stretch to cheer in the rest of the group. My 2nd slowest 10K of all time (behind this same race two years ago) but over 3 min faster than that race.</p> <p>&nbsp;Avg. 6:51</p> Sat, 03 Nov 2018 06:00:00 Fri, Nov 02, 2018 http://ARW.fastrunningblog.com/blog-11-02-2018.html Fri, 02 Nov 2018 06:00:00 Thu, Nov 01, 2018 http://ARW.fastrunningblog.com/blog-11-01-2018.html <p>Got dark but would have liked to go longer. Really nice trails here (still Reston, VA). Avg. 8:58</p> <p>&nbsp;</p> Thu, 01 Nov 2018 06:00:00 Wed, Oct 31, 2018 http://ARW.fastrunningblog.com/blog-10-31-2018.html <p>Nice run in Reston, VA. Avg. 8:33</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Wed, 31 Oct 2018 06:00:00 Tue, Oct 30, 2018 http://ARW.fastrunningblog.com/blog-10-30-2018.html <p>Avg. 8:46</p> Tue, 30 Oct 2018 06:00:00 Mon, Oct 29, 2018 http://ARW.fastrunningblog.com/blog-10-29-2018.html <p>Avg. 10:39</p> Mon, 29 Oct 2018 06:00:00 Sun, Oct 28, 2018 http://ARW.fastrunningblog.com/blog-10-28-2018.html Sun, 28 Oct 2018 06:00:00 Sat, Oct 27, 2018 http://ARW.fastrunningblog.com/blog-10-27-2018.html Sat, 27 Oct 2018 06:00:00 Fri, Oct 26, 2018 http://ARW.fastrunningblog.com/blog-10-26-2018.html <p>Avg. 9:10</p> Fri, 26 Oct 2018 06:00:00 Thu, Oct 25, 2018 http://ARW.fastrunningblog.com/blog-10-25-2018.html Thu, 25 Oct 2018 06:00:00 Wed, Oct 24, 2018 http://ARW.fastrunningblog.com/blog-10-24-2018.html Wed, 24 Oct 2018 06:00:00 Tue, Oct 23, 2018 http://ARW.fastrunningblog.com/blog-10-23-2018.html Tue, 23 Oct 2018 06:00:00 Mon, Oct 22, 2018 http://ARW.fastrunningblog.com/blog-10-22-2018.html <p>Avg. 9:02</p> Mon, 22 Oct 2018 06:00:00 Sun, Oct 21, 2018 http://ARW.fastrunningblog.com/blog-10-21-2018.html <p>Day off</p> Sun, 21 Oct 2018 06:00:00 Sat, Oct 20, 2018 http://ARW.fastrunningblog.com/blog-10-20-2018.html <p>w/ family</p> <p>Avg. 9:47</p> Sat, 20 Oct 2018 06:00:00 Fri, Oct 19, 2018 http://ARW.fastrunningblog.com/blog-10-19-2018.html <p>w/ Josh</p> <p>Avg. 9:56</p> Fri, 19 Oct 2018 06:00:00 Thu, Oct 18, 2018 http://ARW.fastrunningblog.com/blog-10-18-2018.html <p>Day off</p> Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 http://ARW.fastrunningblog.com/blog-10-17-2018.html <p>Back in the U.S.</p> <p>Avg. 9:42</p> Wed, 17 Oct 2018 06:00:00 Tue, Oct 16, 2018 http://ARW.fastrunningblog.com/blog-10-16-2018.html <p>Daegu, South Korea</p> <p>Avg. 8:57</p> Tue, 16 Oct 2018 06:00:00 Mon, Oct 15, 2018 http://ARW.fastrunningblog.com/blog-10-15-2018.html <p>Day off</p> Mon, 15 Oct 2018 06:00:00 Sun, Oct 14, 2018 http://ARW.fastrunningblog.com/blog-10-14-2018.html <p>8K mountain hike</p> Sun, 14 Oct 2018 06:00:00 Sat, Oct 13, 2018 http://ARW.fastrunningblog.com/blog-10-13-2018.html <p>Seoul, South Korea</p> <p>Avg. 9:02</p> Sat, 13 Oct 2018 06:00:00 Fri, Oct 12, 2018 http://ARW.fastrunningblog.com/blog-10-12-2018.html <p>Seoul, South Korea</p> <p>Avg. 8:03</p> Fri, 12 Oct 2018 06:00:00 Thu, Oct 11, 2018 http://ARW.fastrunningblog.com/blog-10-11-2018.html <p>Day off<br /> &nbsp;</p> Thu, 11 Oct 2018 06:00:00 Wed, Oct 10, 2018 http://ARW.fastrunningblog.com/blog-10-10-2018.html <p>Seoul, South Korea</p> <p>Avg. 9:03</p> Wed, 10 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://ARW.fastrunningblog.com/blog-10-09-2018.html <p>Seoul, South Korea</p> <p>Avg. 8:36</p> Tue, 09 Oct 2018 06:00:00 Mon, Oct 08, 2018 http://ARW.fastrunningblog.com/blog-10-08-2018.html <p>Seoul, South Korea</p> <p>Avg. 8:48<br /> &nbsp;</p> Mon, 08 Oct 2018 06:00:00 Sun, Oct 07, 2018 http://ARW.fastrunningblog.com/blog-10-07-2018.html <p>No run, travel to Korea</p> Sun, 07 Oct 2018 06:00:00 Sat, Oct 06, 2018 http://ARW.fastrunningblog.com/blog-10-06-2018.html <p>No run, travel to Korea</p> Sat, 06 Oct 2018 06:00:00 Fri, Oct 05, 2018 http://ARW.fastrunningblog.com/blog-10-05-2018.html <p>No run, work...</p> Fri, 05 Oct 2018 06:00:00 Thu, Oct 04, 2018 http://ARW.fastrunningblog.com/blog-10-04-2018.html <p>No run, work...<br /> &nbsp;</p> Thu, 04 Oct 2018 06:00:00 Wed, Oct 03, 2018 http://ARW.fastrunningblog.com/blog-10-03-2018.html <p>Travel day</p> Wed, 03 Oct 2018 06:00:00