A Balance, Redefined Running Blog at FastRunningBlog.Com http://ARW.fastrunningblog.com/ Mon, 21 Oct 2019 02:35:50 FeedCreator 1.7.2 Sun, Oct 20, 2019 http://ARW.fastrunningblog.com/blog-10-20-2019.html <p>Rest day as part of the real taper...</p> Sun, 20 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://ARW.fastrunningblog.com/blog-10-19-2019.html <p>Nice pace run today. A little rain the first couple miles but it stopped and stayed away until after my run was done. Happy to end with my fastest mile, 6:39.&nbsp;</p> <p>Avg. 7:00</p> Sat, 19 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://ARW.fastrunningblog.com/blog-10-18-2019.html <p>w/ Josh<br /> Avg. 10:27</p> Fri, 18 Oct 2019 06:00:00 Thu, Oct 17, 2019 http://ARW.fastrunningblog.com/blog-10-17-2019.html <p>w/ Josh.&nbsp;<br /> Avg. 10:14</p> <p>&nbsp;</p> <p>&nbsp;</p> Thu, 17 Oct 2019 06:00:00 Wed, Oct 16, 2019 http://ARW.fastrunningblog.com/blog-10-16-2019.html <p>Recovery run.<br /> &#8203;Avg. 10:14</p> Wed, 16 Oct 2019 06:00:00 Tue, Oct 15, 2019 http://ARW.fastrunningblog.com/blog-10-15-2019.html <p>Recovery run<br /> Avg. 10:30</p> <p>&nbsp;</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://ARW.fastrunningblog.com/blog-10-14-2019.html <p>Rest day, official start of the taper...</p> Mon, 14 Oct 2019 06:00:00 Sun, Oct 13, 2019 http://ARW.fastrunningblog.com/blog-10-13-2019.html <p>Final long run prior to NYC. Now starts the taper.</p> <p>Also, this run is a significant mark in my running.<br /> 2nd ever 100+ mile week (Mon - Sun).<br /> Prior one was the summer I moved to Utah in 2006!!!</p> <p>Really happy with this training cycle.<br /> I ,ight be much slower than I once was, but am happy to have got in the mileage.</p> <p>Avg. 9:19</p> Sun, 13 Oct 2019 06:00:00 Sat, Oct 12, 2019 http://ARW.fastrunningblog.com/blog-10-12-2019.html <p>Decatur, AL running around Point Mallard before daughter&#39;s CC meet.</p> <p>Avg. 9:01</p> Sat, 12 Oct 2019 06:00:00 Fri, Oct 11, 2019 http://ARW.fastrunningblog.com/blog-10-11-2019.html <p>AM: Home w/ Josh<br /> Avg. 10:09</p> <p>PM: Decatur, AL<br /> Avg. 9:24</p> Fri, 11 Oct 2019 06:00:00 Thu, Oct 10, 2019 http://ARW.fastrunningblog.com/blog-10-10-2019.html <p>AM: w/ Josh&nbsp;<br /> Avg. 10:24 - 8 mi<br /> <br /> PM: Solo jog...<br /> Avg. 11:03 - 6 mi</p> <p>&nbsp;</p> Thu, 10 Oct 2019 06:00:00 Wed, Oct 09, 2019 http://ARW.fastrunningblog.com/blog-10-09-2019.html <p>Evening solo.<br /> Avg. 9:21</p> Wed, 09 Oct 2019 06:00:00 Tue, Oct 08, 2019 http://ARW.fastrunningblog.com/blog-10-08-2019.html <p>AM: w/ Josh<br /> Avg. 10:02 - 10 mi</p> <p>PM: Slow jog. Just sticking with mileage, busy work week.<br /> Avg. 10:44 - 2 mi</p> <p>&nbsp;</p> Tue, 08 Oct 2019 06:00:00 Mon, Oct 07, 2019 http://ARW.fastrunningblog.com/blog-10-07-2019.html <p>AM: 6 mi; Avg. 9:54</p> <p>PM: 11 mi; Avg. 9:47</p> Mon, 07 Oct 2019 06:00:00 Sun, Oct 06, 2019 http://ARW.fastrunningblog.com/blog-10-06-2019.html <p>A couple with Josh as well.</p> <p>Avg. 10:00</p> Sun, 06 Oct 2019 06:00:00 Sat, Oct 05, 2019 http://ARW.fastrunningblog.com/blog-10-05-2019.html <p>w/ Josh</p> <p>Avg. 9:17</p> Sat, 05 Oct 2019 06:00:00 Fri, Oct 04, 2019 http://ARW.fastrunningblog.com/blog-10-04-2019.html <p>AM: Maybe two today...</p> <p>Avg. 9:25 - 6 mi<br /> &nbsp;</p> <p>PM: Another hot night.</p> <p>Avg. 10:08 - 6 mi</p> Fri, 04 Oct 2019 06:00:00 Thu, Oct 03, 2019 http://ARW.fastrunningblog.com/blog-10-03-2019.html <p>Not sure how it was 91F at 9PM on Oct the 3rd, but it was...<br /> Avg. 9:31</p> Thu, 03 Oct 2019 06:00:00 Wed, Oct 02, 2019 http://ARW.fastrunningblog.com/blog-10-02-2019.html <p>Active recovery w/ Josh<br /> Avg. 10:27</p> <p>&nbsp;</p> <p>&nbsp;</p> Wed, 02 Oct 2019 06:00:00 Tue, Oct 01, 2019 http://ARW.fastrunningblog.com/blog-10-01-2019.html <p>Very happy about this run. One of my fastest for this distance in about 4 years. Helped to be on a flat path, having a number of people out doing workouts, and breaking in my first racing flats in a long time... Aptly named for my personality :)</p> <p>2 mi wu; 8 mi hard (6:42 Avg.); 2 mi cd</p> <p>Avg. 7:08</p> <p><img alt="" 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" /></p> Tue, 01 Oct 2019 06:00:00 Mon, Sep 30, 2019 http://ARW.fastrunningblog.com/blog-09-30-2019.html <p>Solo evening run.</p> <p>Avg. 9:34</p> Mon, 30 Sep 2019 06:00:00 Sun, Sep 29, 2019 http://ARW.fastrunningblog.com/blog-09-29-2019.html <p>A bit slower but after a higher mileage week I&#39;m good with it. That and 83% humidity is just no fun...</p> <p>Avg. 9:28</p> Sun, 29 Sep 2019 06:00:00 Sat, Sep 28, 2019 http://ARW.fastrunningblog.com/blog-09-28-2019.html Sat, 28 Sep 2019 06:00:00 Fri, Sep 27, 2019 http://ARW.fastrunningblog.com/blog-09-27-2019.html <p>Most w/ Josh. Tough evening/AM combo. But just focused on mileage this week...<br /> Targeting my first 80 mi week since last August...</p> <p>Avg. 10:09</p> Fri, 27 Sep 2019 06:00:00 Thu, Sep 26, 2019 http://ARW.fastrunningblog.com/blog-09-26-2019.html <p>Getting the miles in when I can. Evening run...</p> <p>Avg. 10:04</p> Thu, 26 Sep 2019 06:00:00 Wed, Sep 25, 2019 http://ARW.fastrunningblog.com/blog-09-25-2019.html <p>Most with Josh, cooler again under 70F...</p> <p>Avg. 9:58</p> Wed, 25 Sep 2019 06:00:00 Tue, Sep 24, 2019 http://ARW.fastrunningblog.com/blog-09-24-2019.html <p>Solo</p> <p>Avg. 9:15<br /> &nbsp;</p> Tue, 24 Sep 2019 06:00:00 Mon, Sep 23, 2019 http://ARW.fastrunningblog.com/blog-09-23-2019.html <p>Cooler temps. Recovery run.</p> <p>Avg. 9:29</p> Mon, 23 Sep 2019 06:00:00 Sun, Sep 22, 2019 http://ARW.fastrunningblog.com/blog-09-22-2019.html <p>Same run as last week but &gt;12 min faster. Felt cooler this AM.<br /> Avg. 8:46</p> <p>&nbsp;</p> Sun, 22 Sep 2019 06:00:00 Sat, Sep 21, 2019 http://ARW.fastrunningblog.com/blog-09-21-2019.html <p>AM1: Solo neighborhood 5 mi</p> <p>AM2: w/ daughter and CC team on course preview (w/ water crossing...) 5.5 mi</p> Sat, 21 Sep 2019 06:00:00 Fri, Sep 20, 2019 http://ARW.fastrunningblog.com/blog-09-20-2019.html <p>Part w/ Josh</p> Fri, 20 Sep 2019 06:00:00