A Balance, Redefined Running Blog at FastRunningBlog.Com http://ARW.fastrunningblog.com/ Sat, 21 Jul 2018 11:17:48 FeedCreator 1.7.2 Wed, Jul 18, 2018 http://ARW.fastrunningblog.com/blog-07-18-2018.html <p>Two mornings in a row but man was it humid!</p> <p>Avg. 9:45</p> <p><img alt="" 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/></p> Wed, 18 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://ARW.fastrunningblog.com/blog-07-17-2018.html <p>Finally a morning run again.</p> <p>Avg. 9:53</p> Tue, 17 Jul 2018 06:00:00 Mon, Jul 16, 2018 http://ARW.fastrunningblog.com/blog-07-16-2018.html <p>Slightly cooler run after the storm came through. Back on the baseball fields for a third of the run, nice to have the lower impact.</p> <p>Avg. 8:28</p> Mon, 16 Jul 2018 06:00:00 Sun, Jul 15, 2018 http://ARW.fastrunningblog.com/blog-07-15-2018.html <p>Almost stepped on a copperhead during this one... Luckily I didn&#39;t.</p> <p>Slightly cooler with stormfront on the horizon, nice lightening show.</p> <p>Avg. 8:45</p> Sun, 15 Jul 2018 06:00:00 Sat, Jul 14, 2018 http://ARW.fastrunningblog.com/blog-07-14-2018.html <p>Not exactly feeling 100% with the humidity, etc. but hit my weekly mileage goal.</p> <p>Avg. 10:00</p> Sat, 14 Jul 2018 06:00:00 Fri, Jul 13, 2018 http://ARW.fastrunningblog.com/blog-07-13-2018.html <p>Humidity almost 90% yuck!</p> <p>Avg. 9:28</p> Fri, 13 Jul 2018 06:00:00 Thu, Jul 12, 2018 http://ARW.fastrunningblog.com/blog-07-12-2018.html <p>A bit toasty for 8PM but got it done.</p> <p>Avg. 8:54</p> Thu, 12 Jul 2018 06:00:00 Wed, Jul 11, 2018 http://ARW.fastrunningblog.com/blog-07-11-2018.html <p>Night miles with Josh.</p> <p>Avg. 9:39</p> Wed, 11 Jul 2018 06:00:00 Tue, Jul 10, 2018 http://ARW.fastrunningblog.com/blog-07-10-2018.html <p>Finally feeling better.</p> <p>Avg. 8:58</p> Tue, 10 Jul 2018 06:00:00 Mon, Jul 09, 2018 http://ARW.fastrunningblog.com/blog-07-09-2018.html <p>AM: 3 miles but still off</p> <p>Avg. 10:39</p> <p>PM: 7.5 miles, feeling slightly better</p> <p>Avg. 9:31</p> <p>First 2-A-Day in a long time. Trying to peak at 70 mpw for Berlin.</p> Mon, 09 Jul 2018 06:00:00 Sun, Jul 08, 2018 http://ARW.fastrunningblog.com/blog-07-08-2018.html <p>Evening run, slightly under the weather.</p> <p>Avg. 9:53</p> Sun, 08 Jul 2018 06:00:00 Sat, Jul 07, 2018 http://ARW.fastrunningblog.com/blog-07-07-2018.html <p>Best I could muster.</p> <p>Avg. 8:24</p> Sat, 07 Jul 2018 06:00:00 Fri, Jul 06, 2018 http://ARW.fastrunningblog.com/blog-07-06-2018.html <p>In sane how consistent my pace is.</p> <p>Avg. 9:15</p> Fri, 06 Jul 2018 06:00:00 Thu, Jul 05, 2018 http://ARW.fastrunningblog.com/blog-07-05-2018.html <p>Another late night.</p> <p>Avg. 9:15</p> Thu, 05 Jul 2018 06:00:00 Wed, Jul 04, 2018 http://ARW.fastrunningblog.com/blog-07-04-2018.html <p>Taking it easy. LSD.</p> <p>Avg. 9:45</p> Wed, 04 Jul 2018 06:00:00 Tue, Jul 03, 2018 http://ARW.fastrunningblog.com/blog-07-03-2018.html <p>Rest day from harder run.</p> Tue, 03 Jul 2018 06:00:00 Mon, Jul 02, 2018 http://ARW.fastrunningblog.com/blog-07-02-2018.html <p>Nice up tempo run.</p> <p>Avg. 7:28</p> Mon, 02 Jul 2018 06:00:00 Sun, Jul 01, 2018 http://ARW.fastrunningblog.com/blog-07-01-2018.html <p>Home again. Usual loop.</p> <p>Avg. 9:17</p> Sun, 01 Jul 2018 06:00:00 Sat, Jun 30, 2018 http://ARW.fastrunningblog.com/blog-06-30-2018.html <p>Unfortunately the DPR was flooded so had to run random neighborhood. Good news is the whole area has mini trails between the houses and parks so still enjoyable with plenty of water stop possibilities in the 80+ heat... Even at 6AM.</p> <p>Avg. 8:59 (just squeezed under)</p> Sat, 30 Jun 2018 06:00:00 Fri, Jun 29, 2018 http://ARW.fastrunningblog.com/blog-06-29-2018.html <p>Shake out for tomorrow&#39;s long run.</p> <p>Avg. 10:14</p> Fri, 29 Jun 2018 06:00:00 Thu, Jun 28, 2018 http://ARW.fastrunningblog.com/blog-06-28-2018.html <p>Nice to have an option to stay on the flat.</p> <p>Avg. 9:15</p> Thu, 28 Jun 2018 06:00:00 Wed, Jun 27, 2018 http://ARW.fastrunningblog.com/blog-06-27-2018.html <p>Travel day</p> Wed, 27 Jun 2018 06:00:00 Tue, Jun 26, 2018 http://ARW.fastrunningblog.com/blog-06-26-2018.html <p>Evening run with Josh.</p> <p>Avg. 9:12</p> Tue, 26 Jun 2018 06:00:00 Mon, Jun 25, 2018 http://ARW.fastrunningblog.com/blog-06-25-2018.html <p>Finally a faster paced run.</p> <p>Avg. 7:26</p> Mon, 25 Jun 2018 06:00:00 Sun, Jun 24, 2018 http://ARW.fastrunningblog.com/blog-06-24-2018.html <p>Hot and humid even at 5:30AM but pretty...</p> <p>Avg. 8:55</p> <p><img alt="" 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" /></p> Sun, 24 Jun 2018 06:00:00 Sat, Jun 23, 2018 http://ARW.fastrunningblog.com/blog-06-23-2018.html <p>Orange beach state park. Board walk plus.</p> <p>Avg. 8:33</p> Sat, 23 Jun 2018 06:00:00 Fri, Jun 22, 2018 http://ARW.fastrunningblog.com/blog-06-22-2018.html <p>No run, realy morning fishing and late night other.</p> Fri, 22 Jun 2018 06:00:00 Thu, Jun 21, 2018 http://ARW.fastrunningblog.com/blog-06-21-2018.html <p>Late night beach plus run.</p> <p>Avg. 8:37</p> Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 http://ARW.fastrunningblog.com/blog-06-20-2018.html <p>Avg. 8:58</p> Wed, 20 Jun 2018 06:00:00 Tue, Jun 19, 2018 http://ARW.fastrunningblog.com/blog-06-19-2018.html <p>Avg. 8:29</p> Tue, 19 Jun 2018 06:00:00 Mon, Jun 18, 2018 http://ARW.fastrunningblog.com/blog-06-18-2018.html <p>Avg. 8:49</p> Mon, 18 Jun 2018 06:00:00