A Balance, Redefined

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Fri, Jul 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Single: Naked run with the guys upstairs from lab to coach Mike's via an elephant's trunk. I'll leave you to decipher that. Mi 6-R1

Asics DS-Trainer #2: 339 / / Saucony Rides #1: 339 / / Saucony Rides #2: 349 // Adidas Adistar (flats): 175

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 0.00

Comments

From Jon on Fri, Jul 11, 2008 at 15:45:24

**Must...eliminate...mental...images!!**

From Adam RW on Fri, Jul 11, 2008 at 15:46:20

Good it worked... I've completely disgusted at least one viewer...

From Chad on Sat, Jul 12, 2008 at 17:49:06

Bare shirted run with co-workers to Tennis Academy via Hogle Zoo. Otherwise, you should probably be arrested.

From Adam RW on Sat, Jul 12, 2008 at 22:47:01

Chad, You always spoil my fun. There actually was an elephant standing by the fence sticking his trunk over traying to get some hay. Not too many days that you get to say you saw an elephant on your run.

Great run today. Thanks for bringing some extra people.

From Jon on Sat, Jul 12, 2008 at 22:52:14

Does your naked mean no shirt or no watch? My naked runs are no watch.

From Adam RW on Sat, Jul 12, 2008 at 22:53:02

Jon, Good catch. In this case it meant no watch/garmin.

From Jon on Sat, Jul 12, 2008 at 22:58:22

I was guessing that, since you didn't list a time (and you are normally a GPS-time slave!)

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